blinds and it houses a variety of equipment including a weight bench, a squat rack, multiple barbells and dumbbells loaded with different coloured plates, and a treadmill.

One wall is covered with mirrors and the other with multiple posters of the human body, each separately displaying muscles, the nervous system, the circulatory system, the skeleton etc.

A whiteboard with weights and rep counts in blue and red marker complete the look of what he liked to call his “weapons factory”. He’d only call it that to himself though, and follow it up with “It’s where the guns are made”. Private jokes were still jokes he always felt.

His previous best on bench press is written on the whiteboard as